The thing that finally fixed my insomnia was learning to stop trying to sleep.
CBT-I is the method sleep medicine recommends first for chronic insomnia. There are two ways to learn it with me. Pick the one that fits what's going on for you.
Education
The Sleep Class
For people who want to learn the method and do it themselves.
- Length6 weeks
- FormatOne live 60-minute class a week
- GroupOpen
- StartsTuesday, January 12
$540 founding price, $90 a week
Online, open worldwide. Offered by Cognito.
Enrollment opens December 1 Get on the list below to hear first.Therapy
The CBT-I Therapy Group
For people whose sleep is tangled up with anxiety, low mood, trauma or a mind that won't stop.
- Length8 weeks
- Format75 minutes a week, 6 to 8 people
- Your sleep planSet with me, each week
- StartsMonday, January 11
$1,120 $140 a week
Online, California residents. Through Echo Park Creative Psychology.
Book a free consult More about the therapy groupWhich one is for me?
| The Sleep Class | The CBT-I Therapy Group | |
|---|---|---|
| Who it's for | Adults with insomnia who are self-motivated, where sleep is the main problem | Adults in California whose insomnia comes with anxiety, low mood, trauma, a racing mind or perimenopause, or who tried CBT-I alone and got stuck |
| What you get | A live class each week, recordings, a workbook, a members' space, weekly check-in emails, the 3am Kit audios | Weekly group therapy, your sleep plan adjusted each week, somatic and parts-informed work, check-ins between sessions, a booster a month later, a workbook and the 3am Kit audios |
| Who sets your sleep plan | You do, with a worksheet that walks you through it | I do, with you, from your sleep diary |
| Group size | Open | 6 to 8 people |
| Length | 6 weeks, 60 minutes a week | 8 weeks, 75 minutes a week |
| Price | $540 founding price | $1,120 |
| Where | Online, anywhere in the world | Online, you need to be in California for each session |
| Is it therapy? | No. It's a class, offered by Cognito | Yes. Group therapy through Echo Park Creative Psychology |
Not sure?
If you're in California, book a free 20-minute consult and we'll figure it out together.
Notes from 3:00
A free six-week email course. A 10-minute rest audio right away, then one note a week, each with one idea and one thing to try. Open to anyone. Starts November 17.
Sign up for my newsletter at the bottom of this page and you'll get the first note.
Free class
Why trying harder to sleep keeps you awake. 45 minutes, Thursday, December 10, 6:00 pm Pacific. There's a replay if you can't make it live.
Registration opens in November.
The Sleep Class is offered by Cognito. It's education and coaching, and doesn't include therapy. The CBT-I Therapy Group and consultations are provided through Echo Park Creative Psychology.
If you're in crisis, call or text 988 in the US, or find a line in your country at findahelpline.com.