More Ease. More Joy. More Awe.
Therapy for adults and couples in Echo Park and across California.
You already know your patterns. Knowing them is where it starts. Changing your patterns happens through practice: small, repeatable, with a compassionate witness at your side.
I work with individuals facing anxiety, depression, stress, sleep issues and trauma. And couples who want to create a relationship that works for both of you.
$175 Individual; $200 Couples. In-network with Aetna.
Evening and weekend appointments available
Until you make the unconscious conscious, it will direct your life, and you will call it fate.
- C.G. Jung
EMDR, CBT-I, Couples Therapy
You lie awake, and the trying keeps you up.
CBT-I for Insomnia in Los Angeles
Something happened, and your body is still carrying it.
EMDR Therapy in Los Angeles
You and your partner want better tools for the same old fight.
Couples Therapy in Echo Park
You’re getting married and want to talk about the hard stuff first.
Premarital Counseling in Los Angeles
Your creative life and your inner life are tangled up.
Therapy for Creatives in Los Angeles
Someone is gone, and everyone expects you to be back to normal.
Grief Therapy in Los Angeles
There’s a conversation you keep rehearsing and never have.
The Diff-Co, Group Therapy in Echo Park
What you’ll build
The ability to respond instead of react
The skill to repair: A way back after a fight, so conflict serves a healthy purpose
Room for all of you: A steadier relationship with the parts of you that want different things.
A practice that works for you between sessions.
If you're a thoughtful, curious person who likes to experiment, we'll work well together.
HOW IT WORKS
A free call. Twenty minutes, by phone or video. Tell me what’s going on and ask me anything.
First session. What’s happening, what you’ve already tried, and what you want to be different.
The work. Weekly 50-minute sessions. I lead with approaches that have research behind them, like EMDR, CBT-I, and attachment-focused couples work, and bring in parts work, somatic and creative experiments when they help.
Checking in. Every so often, we look at whether it’s working. I’d rather change course than waste your time.
