I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy as an evidence-based approach to working with trauma, grief, and experiences that remain unresolved in the nervous system. EMDR supports the brain’s natural capacity to integrate past material so it no longer intrudes on the present in the same way.

Sessions are paced and relational, with attention to safety, sensation, and meaning as they arise. Over time, distress softens, patterns loosen, and clients experience more ease, choice, and continuity—rather than feeling driven by past events.

I offer couples therapy informed by Imago Relationship Therapy, with a focus on understanding how early attachment patterns shape adult relationships. This work helps partners move out of reactive cycles and into more conscious, compassionate connection.

Sessions emphasize slowing things down, listening differently, and learning to stay present with one another—even during conflict. Over time, couples develop greater safety, clarity, and capacity to repair, rather than repeating familiar patterns.

I offer parts-based therapy informed by Internal Family Systems (IFS), with a focus on understanding how different aspects of the self develop in response to life experience and stress. This work helps clients relate to internal dynamics with more curiosity, clarity, and compassion.

Sessions emphasize noticing patterns, softening inner conflict, and strengthening a grounded, observing presence. Over time, clients experience greater self-leadership, flexibility, and internal coherence, rather than feeling driven by protective or reactive parts.

I offer grief-focused therapy for people going through divorce, breakups, and profound relationship loss. When a bond ends, it can feel devastating—like the loss of a future, an identity, and the life you thought you were building. The pain is not only emotional; it can shake your sense of safety, meaning, and who you are in the world.

This kind of loss is often an initiation—an unchosen passage that changes you at every level. Sessions offer a place to stay with that transformation without rushing, bypassing, or facing it alone. Over time, grief becomes something that can be carried and integrated, rather than something that overtakes your entire life.